
Lentils are high in protein, high in fiber, low in fat and have no cholesterol. This is my favorite lentil soup recipe:
2 cups chicken broth
1 can beer or 1 1/2cups chicken broth
1/2 c. dried lentils (sorted and rinsed)
1 medium carrot, sliced
1 medium celery, chopped
1/8 tsp pepper
1 small bay leaf
1 small onion, chopped
1 fully cooked smoked turkey sausage, thinly sliced
1 tsp dried basil
2 Tbsp parmesan cheese
Heat broth, beer, lentils to boiling; reduce heat. Cover and simmer 20-25 minutes, stirring occasionally, until lentils are tender. Stir in remaining ingredients, except cheese. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally. Remove bay leaf. Sprink with cheese and serve.
1 comment:
Yummy!! Looks great!
I love me some lentils.
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